| 16 September |
What We Need to Know About Acid and Alkaline Levels in Foods |
Most people are wondering why should we eat more foods that are rick in alkaline than those that are more acidic. But to be able to fully understand this matter, it is important to discuss why keeping a our body’s PH balance is important.
PH or Potential of Hydrogen defines the acidity or alkalinity level of a solution. PH range from 0-14. O is the highest level of acidity and 14 is the highest level of alkalinity of a solution. The blood in our body contains both alkaline and acid residue from the food that we eat. A person’s ideal PH level is at 7.35 to 7.45. A decrease in this specified level, even if little, can harm the cells, organs and tissues in our body.
We need nutrients and enzymes in order to survive and the food we eat all day gives us these needs. Some of the foods we eat has higher acid level or alkaline level. These foods that are high in acid will leave acide residue to our body which are then absorbed by our blood cells.